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If Life is a Story,
Therapy Understands the Scenes.

From unexpected plot twists to finding your voice – whatever chapter you are in, we help you edit the script and find your flow

Let’s Get to Know Each Other

Psyche Tingle is a collaborative mental well-being space led by a team of dedicated psychologists. We believe there is no one-size-fits-all approach to mental health, and that life’s challenges are not always loud or obvious.
We offer a calm, non-judgmental space to pause, reflect, and make sense of what you are experiencing. Therapy here is not about fixing you , it is about understanding you and working together toward emotional clarity and balance. Beyond client care, Psyche Tingle also envisions becoming a supportive community for psychologists, especially those at the beginning of their professional journey – encouraging ethical practice, learning, and collaboration within the Indian mental health landscape.
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Who We Support

Child, Adolescent & Neurodiverse Support
Helping children and adolescents understand emotions, behavior, and development.
Adult Emotional & Relational Wellbeing
Supporting adults through anxiety, stress, relationships, and life transitions.
Women's Life-Stage Support
Emotional care for women navigating relationships, identity, and change

Meet our team

Dharuja
  • Psychologist
Prachi
  • Psychologist
Shruti
  • Psychologist
Shyam Krishnan N
  • Career Counselor
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How Therapy Works Here

Our approach is collaborative and individualized.

We listen deeply, understand your experiences, and tailor therapy to your needs-because no two stories are the same.

Frequently Asked Questions

Common questions about therapy and our services.

What can I expect from my first therapy session?

Your first session is a space to talk, not to be judged or analyzed. We focus on understanding what brings you to therapy, what you’re currently experiencing, and what you hope to gain. You can share as much or as little as you feel comfortable with. There is no pressure to have everything figured out.

How long is each therapy session?

Each session typically lasts 45–50 minutes. This allows enough time for meaningful conversation while keeping the process structured and focused.

Is online therapy as effective as in-person therapy?

Yes, for many concerns, online therapy can be just as effective as in-person sessions. It offers flexibility, comfort, and continuity, especially when you have a private and quiet space. The quality of therapy depends more on the therapeutic relationship than the format.

How do I know which therapist is right for me?

Choosing the right therapist is about feeling comfortable, understood, and safe. You can explore our team profiles to see who aligns with your concerns and preferences. If you’re unsure, we can help guide you toward a therapist who best fits your needs.

Is everything I share kept confidential?

Yes. What you share in therapy is kept confidential and handled with care, following professional ethical guidelines. Confidentiality may be limited only in specific situations involving safety concerns or legal requirements, which will always be handled thoughtfully and responsibly.

How many therapy sessions will I need?

There is no fixed number of sessions. Some people come for short-term support, while others prefer ongoing therapy. The duration depends on your concerns, goals, and pace, and is discussed collaboratively as therapy progresses.

How does therapy work?

Therapy is a collaborative process where we work together to understand your thoughts, emotions, patterns, and experiences. It may involve reflection, conversation, skill-building, or practical strategies—always tailored to your needs. Therapy is not about giving advice, but about helping you gain clarity and emotional balance.

How do I know if I need therapy?

You don’t need to be in crisis to seek therapy. If you feel emotionally overwhelmed, stuck, confused, stressed, or simply want to understand yourself better, therapy can help. Even a sense that “something doesn’t feel right” is reason enough to explore support.